Try our FREE pre-recorded Yoga classes

These gentle classes were filmed during lockdown and are now free to watch on our YouTube channel. They’re short, soothing tasters to support you at home—covering menopause support (anxiety, sleep, rage, hot flushes), pregnancy yoga, gentle hatha, yoga with baby, and TTC/fertility.

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Please practise at your own pace, use cushions/props for comfort, and skip anything that doesn’t feel right. If you’re pregnant or postnatal (especially after C-section/tearing) or have any health concerns, check with your GP or midwife before you begin.

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When you’re ready for more personalised support, explore our Classes or Massage Therapy pages—or get in touch and we’ll guide you.