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Sound Therapy in Colchester

Relaxation, Reset, Repair

Sound therapy bathes you in gentle, layered frequencies from crystal and Tibetan bowls, gong, drum and voice. The vibrations guide your nervous system from fight-or-flight into rest-and-repair—melting tension, calming busy thoughts and supporting deeper sleep, emotional balance and circulation. Most people leave feeling lighter, clearer and deeply grounded. The session begins with a few minutes of gentle breath and settling, then you simply lie back and receive the sound. No effort or experience needed.

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Choose the experience that suits you below.

Why Sound Baths Help

  • Switches on rest & repair (parasympathetic) so the body can unwind.

  • Eases muscular tension & headaches by reducing overall load on the system.

  • Calms the mind & balances mood, supporting resilience to everyday stress.

  • Improves sleep quality—many people report deeper, more restorative rest.

  • Encourages healthy circulation & lymph flow for a refreshed, grounded feeling.

  • Complements recovery from busy schedules, training or screen-heavy days.

Group Sound Bath Meditations

Monthly, Fridays at 7:30–9:00pm - £25
Myland Parish Hall CO4 5DY

Let go, relax and be carried on a curated sonic journey that soothes the mind, nourishes the heart and re-energises the body.

 

What to expect:

  • A short settle with gentle breath and simple stretches

  • Immersion in the tones of crystal singing bowls, hand-made Tibetan bowls (including a 7-chakra set), Chinese wind gong, shamanic drum, vocal toning, tingshas, Koshi bells and more

  • A heart-centred close with quiet meditation (often mantra & song)

 

Good to know:
Bring a yoga mat, blanket, pillow and water. Layers/eye pillow are lovely for extra comfort. If lying on the floor isn’t comfortable, let us know—Naomi can adapt your setup.

 

Naomi often teams up with Orlando (Omega-O) to weave rhythm and texture into these journeys.

Personal Sound Baths

In-studio 60 minutes (1-3 people): £80

A personal sound immersion tailored to your intention: deep rest, emotional reset or targeted stress relief.

Includes

  • Brief consultation and intention-setting

  • Bespoke sound journey (crystal/Tibetan bowls, gong, drum, voice)

  • Grounding close and simple aftercare suggestions

Personal Reiki and Sound

60 minutes (individual): £60

This treatment is cleansing, clearing & rejuvenating. It combines the vibrational sound of the handmade Tibetan chakra bowls, crystal bowls and other instruments with Reiki or shamanic energy work to offer balance to the body's energy centres. We ascertain which chakras may be out of balance and then fully cleanse the subtle body, leaving you feeling refreshed, energised & harmonious!

Friends Sound Experience

2½ hours · Up to 3 friends: £210

Why not make a morning/afternoon or evening of it?This is a longer experience might be just what you need - with a friend or two in our beautiful riverside therapy room, cocooned away from everything.

This 2 and a half hour experience will typically include:

  • energy cleanse & clear (sage or rosemary, water, salt or agua de florida).

  • divine & set your intentions (oracle cards & intuition)

  • a bespoke relaxation session - combining relaxation, breath & meditation

  • a full sound bath meditation

  • refreshment of rose tea with nibbles

  • fire ceremony - leave the old, reinforce intentions, we totally cleanse energetically using local sage, rosemary or Agua de Florida.

    Let go. Rest. Set positive intentions to move forward - integrate your wisdom via sound and vibration and of course, the company of your besties, sipping rose tea.

Corporate & Larger Private Sound Baths

Price on enquiry

Bring effortless calm to your team or community. Group sound sessions are a powerful way to rest together, spark creativity and build connection—no experience or talking required.

We can:

  • Come to your space or arrange a neutral venue

  • Deliver one-off sessions or design a wellbeing series

  • Combine with Yoga & Sound (movement, breath, mindfulness)

  • Add on-site massage (chair or couch; clothes-on or oils) for targeted neck/shoulder/low-back relief

  • Online via Zoom/Teams for remote or hybrid teams (headphones recommended)

Why choose inner element sound baths

  • Live, responsive sound – Every session is played in the room, layering crystal bowls, Tibetan bowls, gong, drum and voice to meet the group’s energy in real time.

  • Trauma-sensitive & inclusive – Permission-based guidance, eyes open or closed, floor or chair set-ups, and gentle pacing so all bodies and nervous systems feel safe—pregnancy-aware and LGBTQ+ welcoming.

  • Experienced facilitators – Led by Naomi (massage, yoga, meditation) with musical collaboration from Orlando (Omega-O) for rich, textured journeys.

  • Safe sound for deep rest – Considered volumes and tempos that soothe rather than overwhelm, supporting the shift into rest-and-repair.

  • Thoughtful openings & closes – Brief breathwork to settle, and grounding to return—no jargon, no pressure, just clear, calm guidance.

  • Flexible formats – Monthly groups, 1:1 and small-group sessions, workplace wellbeing and fully online options for remote teams.

  • Simple aftercare – Practical tips (hydration, gentle movement, sleep support) and an optional mini-playlist to extend the benefits at home.

  • Quality instruments – Curated set of crystal singing bowls, hand-hammered Tibetan bowls, wind gong, drum, and chimes chosen for their warm, harmonising frequencies.

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