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Pure Relaxation Massage in Colchester

A soothing, bespoke massage to melt stress, calm the nervous system and lift your mood.

Therapist plays singing bowl near a patient's head, Naomi Inner Element.

What is Pure Relaxation Massage?

A deeply calming treatment that blends traditional Swedish and gentle targeted techniques with warm aromatic oils, optional rebozo (cloth) wrapping/binding and soft sound therapy. Pressure is set to your comfort (light–medium, or a little firmer where you like), and you can choose the areas you’d most love eased—neck/shoulders, back, scalp, feet, or a flowing full-body reset.

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The aim is simple: switch you from “fight/flight” into rest-and-restore so your body can unwind, circulation improves, and your mind gets a real break.

Masseur gently placing a towel, providing a massage service at the spa.

Who is it best for?

  • Stress, anxiety, overwhelm, burnout

  • Busy minds / difficulty switching off

  • Poor sleep or frequent waking

  • General muscle aches from desk work or life-load

  • Peri/menopause tension and mood changes

  • Gentle support alongside chronic pain or fatigue flares

  • Anyone who prefers nurturing touch over very deep pressure

Pregnant (14+ weeks)? Please book Pregnancy Massage so we can adapt safely.

Benefits you can expect

Physical

  • Looser muscles, fewer aches

  • Improved local circulation & lymph flow

  • Eases headaches and jaw/shoulder tightness

  • Calms pain sensitivity through nervous-system downshift

Mental & Emotional

  • Deep relaxation and reduced anxiety

  • Better sleep quality

  • Brighter mood and sense of wellbeing

  • A sense of safety and calm

Why choose inner element

  • Tailored, evidence-informed care – We treat your pattern, not a generic routine.

  • Whole-person approach – Physical, mental and emotional load all matter.

  • Skilled techniques – Clinical/remedial, deep tissue and sports methods blended safely.

  • Calm, private studio – A welcoming space to unwind while we do the work.

  • Simple aftercare – Bite-size exercises and lifestyle tips you’ll actually use.

What to expect

  • A short check-in to understand how you’re feeling today

  • Unhurried, rhythmic strokes to settle the body and mind

  • Optional scalp/face or foot focus for extra calm

  • You can chat… or enjoy quiet—this time is yours

  • Aftercare suggestions for sleep, stress and hydration

Let looking after yourself feel easy. Pick a membership for 1 to 4 massages each month (60 or 90 mins), or choose a 6-session pack to use at your pace. Members get friendly perks too: weekly online relaxation and special discounts.

Save with our memberships & packages

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