What is Scar Massage Therapy?
Scar tissue can create tethering between skin, fascia and underlying structures. This may show up as pulling, tightness, sensitivity or numb patches; sometimes movement and posture adapt around it. With skilled scar massage we use soft tissue and myofascial techniques to help the tissues glide more freely. Over time, scars often feel flatter, softer and more mobile, with potential improvements in comfort and movement.
At inner element, sessions are slow and collaborative. We may combine gentle scar mobilisation, myofascial release, desensitisation work, and lymphatic support—always within your comfort and with clear consent.
Who is it best for?
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C-section and abdominal surgery (appendix, hernia, laparoscopic, hysterectomy)
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Breast surgery (lumpectomy, mastectomy, reconstruction)
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Everyday injuries and older scars that still feel tight or tender
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Restricted movement (e.g., pulling when you reach, twist or breathe deeply)
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Sensitivity changes (numbness, itchiness, over-sensitivity around the scar)
New or old, many scars respond well to gentle, consistent work. If you’re unsure, message us and we’ll guide you.
Benefits you can expect
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Reduced pain & muscle tension
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Improved range of motion & flexibility
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Faster recovery (post-injury or post-training)
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Better sleep & stress relief
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Healthier movement patterns & posture
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Lower risk of re-injury through targeted aftercare
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Clear treatment plans with measurable progress
Why choose inner element
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Tailored, evidence-informed care – We treat your pattern, not a generic routine.
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Whole-person approach – Physical, mental and emotional load all matter.
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Skilled techniques – Clinical/remedial, deep tissue and sports methods blended safely.
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Calm, private studio – A welcoming space to unwind while we do the work.
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Simple aftercare – Bite-size exercises and lifestyle tips you’ll actually use.
Our approach
We use a tailored blend of techniques—scar mobilisation, myofascial release, gentle stretching and lymphatic support where useful. We take a whole-person view, considering breath, stress load and movement patterns, not just the scar line. Sessions are consent-led and trauma-aware, and you’ll leave with simple home care to keep progress going.
What to expect
You’ll complete a short consultation with full history taking and orthopaedic testing to review healing status and goals. We assess glide and movement around and away from the scar, then provide calm, precise hands-on work within your comfort range. Where helpful, we address related areas, such as ribs or hip flexors, and finish with personalised aftercare, which might include: self-massage tips, relevant exercises, breath work or lifestyle advice.
1 hr
60 British pounds1 hr 30 min
80 British pounds