What is Manual Lymphatic Drainage?
Your lymphatic system helps clear cellular waste, excess fluid and pathogens. When it’s sluggish—from illness, injury, surgery or lifestyle—you can feel heavy, puffy and tired. MLD uses very light, precise, rhythmic strokes to encourage lymph flow toward the body’s drainage points, helping reduce swelling and support natural detox pathways.
At inner element, we blend Vodder, modern and Brazilian lymphatic techniques at a soothing pace, tailoring every session to how your body feels that day.
Who is it best for?
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Water retention, bloating & puffiness (face, ankles, hands, abdomen)
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Post-illness or low-energy phases (fatigue, brain fog, “sluggish” feeling)
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Frequent colds / low resilience (general lymph support)
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Headaches / sinus congestion
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Desk-bound swelling (ankles/feet after long sitting or flights)
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Post-injury or post-surgery swelling (once your clinician has cleared you)
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Skin clarity & tone support (acne, dullness, dryness)
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Body-contouring goals (smoother silhouette, feeling lighter)
Pregnant (14+ weeks)? We can adapt lymphatic work safely—please book Pregnancy Massage or message us first.
Benefits you can expect
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Reduced pain & muscle tension
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Improved range of motion & flexibility
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Faster recovery (post-injury or post-training)
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Better sleep & stress relief
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Healthier movement patterns & posture
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Lower risk of re-injury through targeted aftercare
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Clear treatment plans with measurable progress
Why choose inner element
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Tailored, evidence-informed care – We treat your pattern, not a generic routine.
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Whole-person approach – Physical, mental and emotional load all matter.
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Skilled techniques – Clinical/remedial, deep tissue and sports methods blended safely.
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Calm, private studio – A welcoming space to unwind while we do the work.
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Simple aftercare – Bite-size exercises and lifestyle tips you’ll actually use.
What to expect
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A short check-in to map your goals (e.g. ankles, abdomen, face/sinuses)
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Unhurried, rhythmic sequences guiding fluid toward key drainage areas
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Optional focus: abdomen, face/jaw, legs/ankles, post-op area (with clearance)
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You remain warmly draped; light, neutral medium only if needed (often none)
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Aftercare suggestions to extend the benefits at home
Safety & when MLD isn’t suitable
For your safety, we cannot offer MLD if you have:
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Active cancer or undiagnosed lumps
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Acute infection/fever
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Oedema from heart, liver or kidney failure
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Blood clots / DVT
If you’re under medical care, recently had surgery, or are unsure, please check with your clinician before booking and let us know on your form.
1 hr
60 British pounds