Lunchtime Sound Bath

TUESDAYS, weekly - 12:30-13:30pm at Inner element, 26b Hythe Quay CO2 2JB.

Bring a cushion and a blanket.

A relaxing, heart centred sonic journey back to your self. Lie down, bathe in the deeply therapeutic and delightful sacred sound vibrations of various sacred instruments that help to promote healing, happiness and vitality.

The different frequencies activate the Sympathetic Nervous System - the Relaxation, Rest & Repair Response - and a plethora of positive physical, mental, emotional & energetic health benefits.